Services
Care that’s built around you.
Every treatment plan is personalized. Some patients benefit from therapy alone, others from medication, and many from both. Together we will figure out what is right for your life.
Initial Evaluation
Your first appointment is a comprehensive session designed to understand the full picture: your history, current challenges, lifestyle, and goals for care. This is not a quick intake form. It is a real conversation.
By the end, you will have a clear sense of what is going on and a personalized plan for how we will work together, whether that involves therapy, medication, or both.
See pricing and FAQs →What to Expect
- A thorough review of your mental health history and current symptoms
- Discussion of your medical background, lifestyle, and previous treatments
- Space to share what you are hoping to get out of care
- Initial impressions and a clear, collaborative treatment plan
Medication Management
If medication is part of your treatment plan, these appointments ensure your care stays safe, effective, and aligned with your goals. You will never feel like you are just picking up a prescription.
We will review how you are responding, adjust dosages if needed, and discuss any concerns. Every session includes real conversation, not just a check-in.
See pricing and FAQs →What to Expect
- Review of how current medications are working for you
- Dosage adjustments if clinically appropriate
- Discussion of any side effects or concerns
- Supportive conversation, never just a transaction
Psychotherapy
Individualized therapy provides a confidential space to explore emotions, patterns, and relationships, and to develop real tools for navigating life's challenges.
My therapeutic style is warm, collaborative, and practical. If medication is part of your treatment plan, medication management is woven into the same 50-minute appointment, so you never need to split your care across separate visits.
See pricing and FAQs →What to Expect
- A warm, confidential space to explore what is on your mind
- CBT, mindfulness, and trauma-informed approaches as needed
- Practical tools for managing anxiety, depression, and life transitions
- If medication is part of your plan, it is managed within the same session
Have questions about fees, insurance, or how to get started? View frequently asked questions →
Not sure where to start?
A free 15-minute consultation will help us figure out the right fit.
Book Your Free Consultation